Winter Retreat Yoga & Creativity

Can Gironès, 2,Girona,Girona,Spain Organizer: Yoga Creatividad

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Overview

Weekend of physical, spiritual and creative nutrition in nature with Kundalini and Hatha Yoga, Meditation, Natural diet, Creative dynamics and delicious vegetarian diet.

The XXII edition of the Retreats of Yoga & Creativity will help to harmonize soul and body with the energy of the winter season. We will make powerful yoga practices to awaken and readjust the body, and we will also dedicate a good part of the sessions to calm the mind and going deeper in the awareness of our stillness and inner peace. In addition, we will develop creativity and our firm commitment in the way of holistic health with a special collaboration in the field of natural nutrition. During the weekend, we will offer also a healthy, vegetarian and nutritious cooking workshop, a stimulating senses dinner and guidelines for the preparation and organization of healthy and easy weekly menus.

Program Description

Certificated Teacher of Kundalini and Hatha Yoga. Professional training recognized and accredited with over ten years experience. Coordinator of Yoga and Creativity Association and Surya studio in Barcelona. 

He also collaborate with the project "Journey to the heart of the Himalayas", organizing alternative routes for small groups to discover the millenary and spiritual essence of India and Nepal.

Our Teachers

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Daniel Gomis

Core Subject: Kundalini and Hatha Yoga Certificate Teacher

Location

"Mamakilla"

Santa Llogaia de Terri (Pla de l'Estany, Girona)

The Mamakilla is located in a very special space: a refurbished farmhouse from the fifteenth century in a natural setting in Sta. Llogaia del Terri, a small village of 40 inhabitants between Banyoles and Girona.

Summary

Types: Yoga Retreat Date: From 11-January-2019 To 13-January-2019 Duration: Weekend Area: Spain, Girona, Girona Food: Vegetarian Surrounding Area: Close To Nature

Curriculum

FRIDAY

  • 19:00 Creative presentation
  • 21:00 Dinner

SATURDAY

  • 07:00 Sadhana. Yoga, meditation and mantras at sunrise
  • 09:00 Breakfast
  • 10:30 Healthy, creative and vegetarian cooking workshop.
  • 13:00 Stretches and pranayama (yogic breathing dynamics)
  • Food / Rest
  • 16:30 Creative group dynamics
  • 17.30 Guidelines for the preparation of healthy menus
  • Break
  • 19:30 Kundalini Yoga and meditation
  • 21:00 Senses dinner
  • Music around the fire

SUNDAY

  • 07:00 Sadhana. Yoga, meditation and mantras at sunrise
  • 09:00 Breakfast
  • 10:30 Meditative walk and yogic philosophy
  • 13:30 Healing Whell and closing
  • 14:00 Lunch

Accommodation

Accommodation with full board in double or collective rooms.

Food

Creative vegetarian diet

Center

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Mamakilla

The Mamakilla is located in a very special space: a refurbished farmhouse from the fifteenth century in a natural setting in Sta. Llogaia del Terri, a small village of 40 inhabitants between Banyoles and Girona.


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