6 Days Bio Detox and Yoga Holiday in Costa del Sol Spain

Pago la Mata Parcela 1004,Malaga,Competa,Spain

Organizer: Ecoasis Yoga Retreats

Review By: Matthias Hejlik Super, I'll come back!

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Overview

Beautiful surroundings, delicious healthy food, and a carefully designed program of yoga and meditation; what else can one ask for to relax and detoxify their body and mind?

This Bio Detox & Yoga Holiday program includes re-setting your diet and practicing yoga to stimulate the body to release and remove toxins and emotional tension and train the mind for a positive outlook through meditation.

On the completion of the course, you’ll be able to take home the knowledge to continue a healthier lifestyle and outlook.

Program Description

  • Check in 15 p.m.
  • Check out 2 p.m.

Group size Maximum 10 persons.

This allows for Yoga Eco Oasis to give a lot of personal attention to each student's development.

What To Bring

Yoga Eco Oasis has yoga mats placed all over the place which you are more than welcome to use. Alternatively, if you are of the idea of having your own yoga mat by your side, you can get that along.

Going to sit by the pool? Don’t forget to bring aloe vera gel along with you. It is also suggested that you bring citronella-based insect repellant too.

If you are going to spend some time working on your laptop, etc., don’t forget to bring in a travel-adaptor.

There are towels, organic shampoo, and organic body wash provided for your personal use.

It is also suggested that you bring loose clothing + a cozy shawl for practicing yoga postures + meditation.

Extension Options

If you would like to spend a few days in the beautiful city of Malaga before or after the retreat, we will be more than happy to assist you. You can visit the lovely Pablo Picasso Museum, walk along Málaga beach, visit the ancient Arabic castle of the Alcazaba and the hammam baths, see the cathedral, enjoy some tapas, or go to one of the lovely vegetarian restaurants there.

Additional Information

This is an alcohol- and smoke-free zone.

For more information, you can ask your questions directly to Yoga Eco Oasis. Simply click on the Send Inquiry button to send a message.

Our Teachers

Location

This retreat will take place at the Axarquia region - situated in the eastern part of the province of Málaga. Competa is an inland village in the Axarquia, well-known for the Andalusian legacy of Muslim rule. The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometres from the main tourist attractions of the Costa del Sol, including the beaches of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest.

SUMMARY

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Types: Yoga Retreat Date: From 06-01-2019 To 11-01-2019 Duration: 6 Days Area: Spain, Malaga, Competa Food: Vegetarian,Vegan,Gluten Free,Organic,Raw Surrounding Area: Forest,Mountain,Close To Nature

Accommodation

3 rooms have twin single beds for twin sharing. They are for two travelers/ friends booking at the same time or two female travelers looking to share the room and cut down on costs.

2 rooms have double beds and are suited for couples or families.

Single-person supplements are also available.

Food

The aim of this retreat is to help the patrons achieve the standards of holistic living. We focus not just on teaching yoga, but also on making the yogis aware of health and nutrition with the best knowledge available in the world. The teachers on this retreat are experts in nutrition, and, as a result, the week that you spend here will be full of delicious and healthy recipes. We will also conduct workshops on nutrition and healthy cooking.

The emphasis will be on locally grown organic fresh fruits and vegetables as well as wholemeal foods, antioxidants, and low-glycaemic living.

You will be explained the health benefits of the food we use – the locally produced organic food that is free of pesticides and foods made from spelt. You will return feeling like you have learned the best secrets of healthy cooking, living and practicing yoga.

Center

Costa del Sol Spain

Competa is an inland white village in the Axarquia, which is a small region, well-known for the Andalusian legacy of Muslim rule. The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometres from the main tourist attractions of the Costa del Sol, including the beaches (a nudist beach is very near if required) of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest


OR

Why choose Ecoasis Yoga Retreats

Yoga Eco Oasis was created by a group of people with the purpose of creating a space in nature where one can connect with cosmic energy and above all, with oneself.  The space started by being an eco space where nature was respected and from where Ana and José Antonio’s knowledge, as co-founders of Eco Oasis, could be shared as much in terms of nutrition as natural health.
 

Our objective is to make available to you all the necessary elements to help you clear the way to self realisation and achieve personal development.
 

Yoga Eco Oasis has found the best teachers and monitors of the different types of yoga.  Our setting in the open air will allow you to come into contact with the 4 elements and will be an unforgettable experience.
 

The food, which is both organic and contains no animal ingredients, will give you all the nutrients necessary to give your body the vitality and energy that you need.  You can be sure that Ana, with her wealth of experience as a vegan/vegetarian chef, will also make the food taste superb.  A natural setting, marvelous views of the sea and mountains, all add up to a stay that is the experience of a lifetime.